Different Types of Yoghurt and Their Benefits.

Imagine walking into a supermarket, and there it is—an entire aisle filled with different types of yogurt. Greek, flavored, probiotic, drinking yogurt—you name it! With so many choices, it can be confusing to pick the right one.

In Kenya, yogurt is a big deal. From natural flavors to fruit-infused varieties, there’s something for everyone. Whether you love the rich, creamy taste of Greek yogurt or prefer the sweet, fruity burst of flavored options, there’s no shortage of choices. If you’re wondering which yogurt brand stands out in Kenya, we’ve written a blog on the best yogurt brand in Kenya be sure to check it out!

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But before we dive into the different types of yogurt in Kenya and their benefits, let’s start with the basics.

What is Yogurt?

Yogurt is a dairy product made by fermenting milk with beneficial bacteria. This fermentation process thickens the milk, gives it a tangy taste, and creates probiotics that are good for gut health. While some yogurts are plain, others come loaded with flavors, nutrients, and even extra proteins.

Types of Yogurt in Kenya

Kenyan supermarkets and local dairy shops offer a wide range of yogurts to suit different tastes and health needs. Here are the main types available:

1. Greek Yogurt

Greek yogurt is thick, creamy, and packed with protein. It’s a favorite for fitness enthusiasts and those looking to stay full for longer. Unlike regular yogurt, Greek yogurt undergoes a straining process that removes excess whey, giving it a dense texture. It’s perfect for breakfast, post-workout snacks, or even as a substitute for mayonnaise in salads. Since it’s low in sugar, it’s also a great option for those watching their weight or managing blood sugar levels.

2. Plain/Natural Yogurt

Plain yogurt is as simple as it gets—no added sugar, no artificial flavors, just good old yogurt. It’s incredibly versatile and can be used in cooking, smoothies, or enjoyed with fresh fruits and honey. Natural yogurt is packed with probiotics that support digestion and gut health, making it an excellent choice for those with digestive issues. Many Kenyans love it with ugali or as a refreshing drink mixed with water and a pinch of salt.

3. Flavored Yogurt

Flavored yogurt is a go-to for those who enjoy a little sweetness in their dairy treats. It comes in various exciting flavors like strawberry, vanilla, mango, pineapple, blueberry, coconut, apple butterscotch, raspberry, lime, cardamom, chocolate, coffee, caramel, honey, mint, passion fruit, orange, apple, mixed berries, blackcurrant, banana, and tropical mix. While flavored yogurt is a tasty snack for both kids and adults, it’s good to check for added sugars if you’re keen on a healthier option. Many Kenyan brands are now offering low-sugar or sugar-free versions to cater to health-conscious consumers.

4. Probiotic Yogurt

Probiotic yogurt is all about gut health. It contains live bacteria that aid digestion, boost immunity, and improve overall well-being. This type of yogurt is highly recommended for people dealing with bloating, constipation, or frequent stomach upsets. Kenyan brands have embraced probiotic yogurt, ensuring that consumers have access to a tasty and nutritious way to keep their digestive system in check.

5. Drinking Yogurt

For those who prefer their yogurt light and easy to drink, drinking yogurt is the best option. It’s smooth, refreshing, and comes in a variety of flavors. Drinking yogurt is ideal for busy mornings, road trips, or just a quick snack at work. Many Kenyans love pairing it with mandazi or chapati for a filling yet delicious combination.

6. Lactose-Free Yogurt

Lactose intolerance is a common issue, but that doesn’t mean missing out on yogurt. Lactose-free yogurt is made for those who struggle with digesting dairy. It provides the same health benefits as regular yogurt, including calcium for strong bones and probiotics for digestion. Kenyan brands are increasingly offering lactose-free options, ensuring that everyone can enjoy a healthy yogurt treat without discomfort.

7. Bio Non-Dairy Coconut Milk Yogurt

For vegans and those looking for plant-based options, coconut milk yogurt is a great alternative. Made from Kentaste coconut milk, this yogurt is dairy-free but still creamy and delicious. It comes in flavors like nature, pineapple, mango, and tropical mix, offering a refreshing twist to traditional yogurt. Since it’s plant-based, it’s also packed with healthy fats and nutrients that support overall well-being.

8. Fruit on the Bottom Yogurt

This type of yogurt is a delightful surprise in every cup. Instead of pre-mixing the fruit, the fruit layer sits at the bottom, covered by smooth yogurt. Flavors include raspberry, blueberry, apple butterscotch, and lime. Stirring it up allows you to enjoy the fresh fruit flavors blended with creamy yogurt. It’s perfect for those who love a fruity burst in every bite.

Benefits of Yogurt

Regardless of the Types of Yoghurt, it comes with amazing health benefits.

It supports digestion,
Strengthens immunity,
Promotes bone health,
Helps with weight management,
Improves skin and hair health.
Probiotic-rich yogurts, in particular, are fantastic for gut health, reducing bloating and ensuring smooth digestion.

Conclusion

Kenya has an amazing Types of Yoghurt, from natural options to sweet, fruity, and probiotic-rich choices. Whether you want something creamy and filling or light and refreshing, there’s a yogurt type for you. With so many benefits, including improved digestion, better immunity, and stronger bones, adding yogurt to your diet is always a good idea!

Which type of yogurt in Kenya is your favorite? Let us know in the comments! Don’t forget to share this post with your friends and family so they can enjoy the benefits of yogurt too.